Do you struggle to find quick, easy, healthy snacks that your kids love? Some days I feel like I hit the nail on the head and some days we all stand staring at the snack cabinet blankly waiting for inspiration to hit. For me, the key to making sure all of us have something healthy to eat when we’re looking for a snack is having the components at the ready. Some of our favorites are a quick parfait of plain yogurt mixed with honey layered with a smoothie puree of frozen strawberries, blueberries, raspberries, and cherries; cut cucumbers, tomatoes, and peppers to dip in hummus; and a recent favorite is this tasty Goldfish® cracker snack mix.
It is so easy to make. My favorite way to throw it together is to layer the components in mason jars thengive them a quick shake to mix everything. The mason jars make the assembly a cinch and double as airtight storage to keep the snack mix fresh. I like to use the following proportions for the ingredients, but the great thing about a snack mix like this is you can add anything you or your kids love.
- 1 c. cheddar Goldfish crackers
- 1 c. pretzels
- 1/2 c. shelled pistachios
- 1/2 c. apple juice-sweetened dried cranberries
- 1/2 c. shelled pumpkin seeds
- 1/2 c. dark chocolate chips
I always make sure I have some nuts and seeds in the mix for protein and a little something sweet to keep my girls interested :) Any time I can bring my girls into the preparation of meals and snacks, they’re that much more excited to eat. They love to help pour the snack mix components into the jars but their favorite part of this is the shaking of the jars to mix everything together. Permission to shake your food before you eat it = instant smiles for children!
I store the jars of snack mix in the snack cabinet and then when we’re looking for a quick snack at home or something we can pour into cups to take with us in the car or on an outing, they’re ready to go. No stress trying to throw something together and then winding up with an unsatisfying handful of something random because there’s no time.
Goldfish recently launched the Goldfish Tales campaign, which is all about the happy little moments you share with your children around snack time. You can see consumer photo submissions at www.goldfishsmiles.com and upload your own photos of your kids enjoying Goldfish crackers for a chance to win the grand prize – a $5000 family vacation to the U.S. location of your choice. You can see all the details on how to enter (super easy) and on the grand prize HERE. Basic promotion details are:
- Entrants are asked to share a photo and brief story for a chance to win a case of product each month and an awesome trip to the U.S. location of the winner’s choice, so that he/ she can create more Goldfish tales!
- No purchase necessary. Sweepstakes ends 7/31/15. Must be resident of 50 US/DC, 18 & older. Void where prohibited. Limit one entry per email address/day.
Now I would love to know…what do your kids love to snack on? Do you have any quick, easy, and healthy snack ideas that you like to keep at the ready? Share in the comments below and you’ll be automatically entered to win a $100 Visa gift card!
Entry Instructions:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
- Leave a comment in response to the sweepstakes prompt on this post
- Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
- Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
- For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 4/1/14 – 5/31/15
Be sure to visit the Pepperidge Farm Goldfish brand page on BlogHer.com where you can read other bloggers’ posts!
Sean says
For the children and myself, I always have sliced apples, popcorn in snack baggies and chex mix.
Sean says
https://twitter.com/connsean71/status/583273892027985920
Elena says
we like to snack on nuts
[email protected]
Elena says
https://twitter.com/ElenaIstomina/status/583326833220845568
kelly says
My kids like to snack on dried fruit and granola. I like to combine these in baggies for their school snacks.
Kellywcu8888ATgmailDOTcom
kelly says
tweet
https://twitter.com/Kellydpa/status/583395527263297536
kellywcu8888ATgmailDOTcom
mami2jcn says
They like to snack on goldfish, raisins, and baby carrots.
mami2jcn at gmail dot com
mami2jcn says
tweet–https://twitter.com/mami2jcn/status/583446422218997760
bellagirl07 says
We love to snack on apples, string cheese and crackers,
heather [email protected]
Alina Conn says
My kids snack on chips and hummus, apples and granola.
[email protected]
Alina Conn says
https://twitter.com/AlinaConn/status/583611470186946560
Julie Wood says
We love Goldfish crackers-they are so delicious! We snack on raisins, string cheese, carrot sticks and my homemade granola bars!
my email jewelwood55(at)gmail(dot)com
Julie Wood says
Tweet entry
https://twitter.com/JewelWood/status/583621201207001088
my email jewelwood55(at)gmail(dot)com
Lisa Brown says
my kids like to snack on carrots, cheese, graham crackers
Lisa Brown says
https://twitter.com/LuLu_Brown24/status/583636379684306944
Natalie says
Both my daughter and I love to snack on crackers, cereal and low fat yogurt! We also love fresh fruit. [email protected]
Natalie says
tweet https://twitter.com/yarbr012/status/583693611683962880 [email protected]
Laura H says
Cheese sticks and fruit, or veggies and hummus.
Laura H says
https://twitter.com/LauraBessy/status/583705111542665216
kateandoli says
apples and peanut butter are my go to’s!!
Madeline says
My favorite snack is a simple banana. Sometimes I add almonds.
madelinebrubaker {at} gmail [dot] com
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/583953627099729920
madelinebrubaker {at} gmail [dot] com
nicole dziedzic says
My kids love a good trail mix, I always have prepared bags of different flavors I make at home, great for a healthy snack too.
Nicole.ddziedzic at gmail dot com
nicole dziedzic says
My tweet: https://twitter.com/lil_lady_dz/status/584226301571010562
Nicole.ddziedzic at gmail dot com
Elle says
They loved to snack on Goldfish, granola bars, apples with peanut butter and grapes.
prettyinhotpink6 at gmail dot com
Elle says
Tweet:https://twitter.com/PrettyHotPink6/status/584863553833709571
chambanachik says
We love all sorts of fruit, and sometimes a cookie if we’re having a special day. :)
chambanachik(at)gmail(dot)com
Rebecca W says
My kids love apples and little cuties.
JessieC says
My kids love to snack on smoothie and Greek yogurt.
tcarolinep at gmail dot com
JessieC says
-https://twitter.com/tcarolinep/status/584920056380788736
onefrugalgirl says
https://twitter.com/OneFrugalGirl/status/585113906638671872
onefrugalgirl AT gmail DOT com
onefrugalgirl says
My son eats every type of fruit so we usually cut up whatever is in season.
onefrugalgirl AT gmail DOT com
Lauren says
I like to make dried apples.
Carol Roberts clark says
we eat peanut butter waffles for a snack
Jaclyn Reynolds says
Pretzels, fruit, raisins, cheese and crackers
tina m says
apple and crackers
tina m says
https://twitter.com/HappyTina0115/status/586317417481162752
Jan Ingram says
I have 2 kids at home, and one is our cat, Dingus, so I’ll concentrate on my “4-year-old going on 48”, my husband. I like having raisins, almonds and pecans in our cupboard, maybe with cinnamon or chocolate powder, for a change.
D Schmidt says
My children love to snack on dried fruit and cheese
[email protected]
D Schmidt says
tweeetd https://twitter.com/mummytotwoboys1/status/587051736398962688
[email protected]
markathy says
Mine love the extra chedder ones
markathy says
https://twitter.com/mkjmc/status/588739922804211712
nadya kotik says
Homemade protein bars prewrapped for easy grabbing
nicolegreene says
“Fishy crackers” are a huge staple in our house! My kids love the parmesan variety!
nicolegreene says
tweeted https://twitter.com/pittsy82/status/590267963632029696
rachel says
Goldfish of course :) But also cheese and dried snap peas!
Kim Ripley says
My daughter loves to snack on fresh fruit. Goldfish are another favorite!
AnnaZed says
Alysia will eat a banana, an apple (cut up) or a carrot whenever it’s offered (I am lucky that way)
~~~~~~~~~~~~~~~~~~~~~~~~~~~
margueritecore [at] gmail [dot] com
AnnaZed says
I posted a tweet too: https://twitter.com/AnnaZed/status/591445775755902976
~~~~~~~~~~~~~~~~~~~~~~~~~~~
margueritecore [at] gmail [dot] com
Kristen says
We all really like raw nuts in various combinations. They’re easy to store, easy to take on the go, healthy & delicious. I like your snack mix idea…trying that soon!
Kristen says
https://twitter.com/rubylorikeet/status/591739090606784512
maria cantu says
My kids love the cheddar flavored ones.
MCantu1019 at aol dot com
Anna Pry says
my kids fave quick snack is cheese sticks and crackers or raisins [email protected]
Anna Pry says
i tweeted: https://twitter.com/thepryfamily2/status/592006282791489537 [email protected]
Stephanie Phelps says
I make and keep Oatmeal Raisin Cookies at the ready and they are healthy because I have cut the sugar and the fat! [email protected]
Stephanie Phelps says
I tweeted [email protected]
https://twitter.com/my4boysand1/status/592134310821568512
Claudia says
looks and sounds like a tasty snack we will love. i defiantly will try it , thanks! We like Apple Slices dipped in Vanilla Greek Yogurt as a quick Snack at Home and homemade Trail-Mix on the Go.
Claudia says
tweet ~ https://twitter.com/cdmtx65/status/592443827484545024
cdm65atcoxdotnet
rebeccagraham says
Favorite snacks are goldfish, raisins, sunflower seeds.
Susan Smith says
My kids favorite quick snacks are cheese sticks, nuts crackers or raisins
s2s2 at cox dot net
Susan Smith says
https://twitter.com/susan1215/status/592688247068852224
s2s2 at cox dot net
Tolemee says
My kids favorite quick snacks are cheese sticks and nuts crackers ♥
My email is redaurelie(at)gmail(dot)com
Tolemee says
My tweet https://twitter.com/AurelieRed/status/593040101216821249
erica best says
i do not have one but I love the stories and pictures on the site .
erica best says
https://twitter.com/purplelover04/status/593153272539643904
Kerry says
My kids love snacking on goldfish! They also like yogurt and cheese sticks as a snack.
nuthouse(at)centurytel(dot)net
Kerry says
tweeted: https://twitter.com/KerryBishop/status/593213462735691776
nuthouse(at)centurytel(dot)net
LAMusing says
I don’t have kids, but I snack on crackers, fruit or nuts.
Bert says
My kids like to snack on trail mix, yogurt, fresh fruit and cheese sticks
[email protected]
Bert says
tweet https://twitter.com/iamdadtastic/status/593606539908263936
[email protected]
elizabeth elliott says
Goldfish!! That is the favorite – I also have apple slices on hand. truckredford(at(gmail(d0t)Com
elizabeth elliott says
I tweeted. truckredford(at)gmail(Dot)com https://twitter.com/eliza_elliott/status/593909180009820162
Rebecca Thomas says
Fav quick snack it apple slices! Always have them handy in the fridge!
Lauren Eggers says
We like to snack on peanut butter on crackers
Wild Orchid says
We love making memories by having a family game night together every week with goldfish sometimes offered as a snack!
Thanks for the chance to win!
wildorchid985 AT gmail DOT com
Wild Orchid says
tweet–https://twitter.com/WildOrchid985/status/594961137101320192
wildorchid985 AT gmail DOT com
latanya t says
taking photos of random family trips and adventures we go on
dlatany at gmail dot com
latanya t says
https://twitter.com/sweetums82/status/595237571883589634
dlatany at gmail dot com
Amy Tong says
Love your quick and easy snack. My kids love them a lot too…and they also love fresh fruit for snacking. It’s amazing how well they go with sweet berries.
amy [at] utry [dot] it
Amy Tong says
tweeted:
https://twitter.com/uTry_it/status/596030188338618370
amy [at] utry [dot] it
Angel Jacklyn says
TWEET! https://twitter.com/kytah00/status/597632836045148160 [email protected]
Angel Jacklyn says
PB&J SANDWICHES OR PB& BANANA SANDWICHES MAKES A QUICK & EASY HEALTHY SNACK! [email protected]
Samantha Daleo says
Our go to travel snacks are usually granola bars.
Samantha Daleo says
TWEET!
https://twitter.com/samdaleo/status/597747512024379392
cynthiac says
My kids liked to snack on nuts and fruit as well as pretzels and crackers.
cynthiac says
Tweet
https://twitter.com/clc408/status/600647382926229504
Kim Ripley says
My daughter loves to snack on grapes.
Sandy Klocinski says
Frozen Grapes (I used to eat these in college all the time – they are amazing!)
Sandy Klocinski says
https://twitter.com/Attea2d/status/600672349394984960
nickie burke says
My son loves to snack on grapes.
margaretsmith says
My kids love Goldfish crackers. They also enjoy snacking on yogurt and fruits. Thanks so much. rickpeggysmith(at)aol(dot)com
margaretsmith says
Tweeted: https://twitter.com/peg42/status/600715599824707584
Thanks again.
rickpeggysmith(at)aol(dot)com
dglitter says
My kids love popcorn, and, of course, Goldfish crackers! They would love the Goldfish snack mix!
lazybones344 says
My kids like to snack on frozen fruit.
lazybones344 at gmail dot com
paigechandler says
My kids like to snack on Rice Krispie Treats and Chex Mix
mocha89 says
We snack on fruits.
[email protected]
Stephanie V. says
goldfish and hummus!
tvollowitz at aol dot com
rosannepm says
They like fruit a lot and yogurt and fiery cheetos Rosanne
rosannepm says
Tweeted: https://twitter.com/rosannepm/status/600868892731408385 Rosanne
jalapenomama says
The kids enjoy snacking on fresh fruit cheese and Goldfish crackers.
thank you
jalapenomama says
Tweet https://twitter.com/JalapenoMama/status/600885213128949760
Sherry Conrad says
My grandsons love to snack on fruit, goldfish and sting cheese. discriminating_diva at yahoo dot com
Sherry Conrad says
Tweeted https://twitter.com/dddiva/status/600956819213684736 discriminating_diva at yahoo dot com
msrodeobrat says
Goldfish and carrots are the most popular snacks here!
addictedtorodeo at gmail dot com
Ashley C
Anastasia says
The little ones love things like Goldfish & cheerios! The older ones love fruit and peanuts! Of course, we all love chips and candy too :)
Anastasia says
Tweeted :) – https://twitter.com/Enter_Now/status/601105058751713280
Denise L says
My son loves to snack on graham crackers.
dmarie824 at aol dot com
Denise L says
tweeted https://twitter.com/dmarie824/status/601127150503100418
mommyto2girlz says
My girls like pretzels dipped in pb or graham crackers in apple sauce. thank you!
crystalfaulkner2000 at yahoo dot com
sarahhirsch says
my kids love to snack on goldfish! they also like fruit snacks
Lauren Olivia Wood says
I like to keep crackers, cheese, and fruit at the ready for snacking!
Stacey Bic says
My kids love Gold Fish, Cheez Its, Grapes and Strawberries
Nathansmommy619(at)aol(dot)com
Stacey Bic says
Tweeted to share https://twitter.com/MomOF2Boysz/status/601491425503633408a
Nathansmommy619(at)aol(dot)com
KPort207 says
My daughter loves Goldfish, string cheese and strawberries.
kport207 at gmail dot com
Bruce Vrana says
fruit
kathy pease says
We like to snack on carrot sticks dipped in hummus
kathy pease says
https://twitter.com/klp1965/status/602171897938317312
Jeffrey Lammers says
Fresh fruit is always close by at our house, grapes are an excellent snack that my kids devour!
jlammers002 at woh dot rr dot com
Jeffrey Lammers says
I posted a tweet: https://twitter.com/FireRunner2379/status/602635637301338112.
jlammers002 at woh dot rr dot com
mickeyfan says
My daughter is in her 20’s and still loves Goldfishes (cuz they’re so delish-us). But now she can buy her own!
Richard Hicks says
Right now kids like to snack on grapes.
Richard Hicks says
https://twitter.com/ardy22/status/602712750184394753
Kimberley Meier says
My kids love granola bars, fruit, and yogurt!
momof3chaos at gmail dot com
Kimberley Meier says
Tweeted: https://twitter.com/MRSMEIER5627/status/602906171100409857
momof3chaos at gmail dot com
coupcrazy says
My son loves pretzels and crackers. We like to make mini sandwiches with them. Thanks for the chance!
coupcrazy says
https://twitter.com/TheHippieHut/status/602908607672352769
Leela says
Cheese and crackers.
Dawn Monroe says
I like to keep grapes and carrot slices for my grand kids and they also like homemade popsicles. I like them because I control the sugar.
sexybrat says
My kids love to snack on chips and crackers.
Joni Dolniak says
My daughter loves pumpkin seeds and sunflower seeds.
Joni Dolniak says
https://twitter.com/smilekisses/status/603791173765988352
Ray Ray Cartucci says
My son does enjoy Goldfish crackers,he eats them daily. He also enjoys trail mix,dried fruit and yogurt drops.
Ray Ray Cartucci says
https://twitter.com/RayrayCrisman/status/604017818628018177
erica best says
my nephew love apples and cheese
erica best says
https://twitter.com/purplelover04/status/604006177651843072
AngelaLilly says
Hands down fav snack is hummus and baby carrots or organic pita chips. Love Goldfish but wish they would come out with an organic selection! :-D
Angie
14earth at gmail dot com
AngelaLilly says
I tweeted here: https://twitter.com/MsTofuFairy/status/604306285245374466
Angie
14earth at gmail dot com
Daniel M says
we all love apples
Lisa Garner says
My children love snacking on yogurt or cheese and crackers.
Lisa Garner says
I tweeted: https://twitter.com/lisalmg/status/604446893771333632
Erica Carnes says
I have fresh fruit cut up.
Birdiebee says
My grandkids loves to snack on crackers, chips, pretzels, nuts and raisins.
Birdiebee says
Tweeted.
https://twitter.com/birdiebee52/status/604538638085398528?lang=en
Aaron Shapiro says
I love Goldfish! Always have as a kid an as an adult too! I’m sure my kids will someday too! Thanks for the giveaway!
Kim Hilbert says
We like goldfish, and we also like pretzels as snacks, too.
Ed Nemmers says
The little ones love walnuts!
Lisa Pecora says
We create our own trail mix with nuts and dried fruits.
Ellie W says
Besides Goldfish crackers, my boys love to snack on fruit snacks, dry cereal, and fresh fruits.
Ellie W says
tweeted
https://twitter.com/eswright18/status/604770796939010050
Francine Anchondo says
They like goldfish and fruits.
Brenda Elsner says
My kids like to snack on goldfish.
tinareynolds says
They love fruit goldfish trailmix and often combine them ;)
traymona says
My grandson likes eating dry cereal
Claudia C. Davis says
Healthy snacks usually if I am prepared in advance.
Claudia C. Davis says
https://twitter.com/davisesq212/status/605038900751392769
Carolyn Daley says
My nephew loves to snack on apple slices with peanut butter.
AmandaSakovitz says
I like to mix fruits for some go to snacks
POKERGRL8 at gmail.com
AmandaSakovitz says
https://twitter.com/aes529/status/605062704412405763
POKERGRL8 at gmail.com
Karen Drake says
My granddaughter loves to snack on grapes and apples.
Jerry Marquardt says
My kids love to snack on Goldfish especially before we leave the store, the box has to be opened at the checkout.
Jerry Marquardt says
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/605077892268208128
Joe GErsch says
we snack on goldfish and peanuts
Thomas Murphy says
We love to snack on the original Goldfish crackers!
rounder9834 @yahoo.com
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/605096857614839808
rounder9834 @yahoo.com
Whitney Lynn Bellows says
The easiest is a piece of fruit like an orange or apple
wlbellows at gmail dot com
Whitney Lynn Bellows says
I sent out a tweet https://twitter.com/electricstar/status/605108591545061376 wlbellows at gmail dot com
Betty Curran says
My children are all adults now but they always loved fresh fruit for snacks.
Betty Curran says
Tweet – https://www.thechroniclesofhome.com/2015/04/easy-goldfish-cracker-snack-mix.html
ccrepressie says
My son loves to snack on fruit and yogurt.
Tabathia says
My daughter loves apple slices
tbarrettno1 at gmail dot com
Tabathia says
tweet https://twitter.com/ChelleB36/status/605150965264748544
tbarrettno1 at gmail dot com
slehan says
No kids. I don’t like Goldfish crackers. I do like Visa GCs.
I keep fresh veggies on hand for snacking.
Thanks for the contest.
slehan at juno dot com
slehan says
https://twitter.com/slehan/status/605155344801619968
slehan at juno dot com
bellows22 says
goldfish have always been a favorite but also bananas, apples or oranges
debbiebellows (at) gmail (dot) com
bellows22 says
i sent out a tweet:
https://twitter.com/bellows22/status/605208347516637184
debbiebellows (at) gmail (dot) com